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Finding your voice – Nick Knox


Dunedin musician Nick Knox talks about his journey through troubled times to celebratory futures. As part of Mental Health Awareness Week there will be a screening of a BBC Documentary "The Characteristics of C-Minor" which shares how creative expression and supportive community transformed his life.

Nick will also discuss and further elaborate on his struggles and passions, woven with musical performance interludes, and finishing the night with an open opportunity for questions and audience discussion.

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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