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Soil for the Soul at Griffiths Gardens

Auckland

Lockout: 10 October from 12–1pm is an hour that everyone is being invited to NOT WORK but to find a way to reconnect to nature. We are collaborating with the Mental Health Foundation by bringing you Soil for the Soul at Griffiths Gardens which will take place from 11–2pm including during the hour of Lockout for World Mental Health Day.

This year the theme for MHAW is Nature is Key! Being in and connecting with nature can support overall wellbeing.

Come for a burst of serotonin (the happy hormone) by getting your hands in the soil, as we learn how to propagate plants organically. Sow your own seed and begin to grow something wonderful

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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