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Sunrise Walk for Wellbeing

Nelson

We are kicking off Mental Heath Awareness Week with a community initiated and lead Walk for Wellbeing. The family event will take people on a 6km loop around the Nelson Airport, starting in the dark and finishing with the sunrise.

The start and finish will be at the Nelson Golf Club car park and will be followed by light refreshments. There will be live music and a well-known local identity will share a little of his own journey through depression. NO CHARGE.

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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