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Sunrise Walk for Wellbeing

Nelson

Join us for the second Sunrise Walk for Wellbeing, a 6km walk around the airport for Mental Health Awareness Week, starting in the dark and finishing with the sunrise.
Stick around for a light snack, live music and a guest speaker. Koha welcome for Supporting Families in Mental Illness Nelson.

Saturday, 14 October at 6am at Nelson Gold Club carpark, 38 Bolt road, Tahunanui. For more information and to register online, visit www.sunrisewalkforwellbeing.com

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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