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Picnic lunch and bake sale


Our workplace is organising a team picnic lunch in the Square in Palmerston North and I am also hosting a bake sale to raise funds for the Mental Health Foundation. The bake sale is happening on Friday, 14 October to end the week on a positive note.

Staff will be able to purchase some yummy sweet treats to either enjoy during the day or take home. Funds raised will be going towards my trip to climb Mt Kiliminjaro in September 2017, to raise funds for the Mental Health Foundation.

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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