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Lockout: Picnic Lunch

Hawke's Bay

Our office will participate in Lockout on World Mental Health Day. We will meet at 11.30am and go together to a nearby park where we have a picnic lunch together. Our manager offered $50 for snack and drinks. This is a great opportunity for all of us to enjoy the nature, the sun (hopefully it doesn't rain) and each other's company. The park is really awesome with heaps of nice flowers, ducks and palms.

If it rains I'll organize to bring some nature into our office so we won't miss out on the opportunity to bond as a team and nurture our mental wellbeing:)

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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