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Women's Retreat

Canterbury

As part of our Retreat Activities, we are going tramping on Saturday, 14 October. Join Us! Glentui Waterfall – 30 minutes from the grounds gets you to the amazing waterfalls and great swimming hole. The river crossing is always a highlight for children and adults alike.

Glentui Loop Track – 1 hour return (2km) trip on well formed tracks make for a great group walk. There are some steep sections of the walk.

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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