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Yoga with Lululemon Christchurch

Canterbury

We're kicking off MHAW with a complimentary outdoor yoga class to embrace the theme of Nature is Key. Take a midday break with us and unlock your wellbeing. We're teaming up with our friends at the Mental Health Foundation to share with you the practice of yoga and the positive effects it can have on your wellbeing.

Join Kotte for an outdoor yoga class in Cathedral Square. We'll have some mats available for use or feel free to bring your own.

Register on Eventbrite to receive your complimentary ticket: https://www.eventbrite.co.nz/e/nature-is-key-yoga-with-lululemon-christchurch-tickets-38217497564

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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