Mindfulness flash mob: outdoor guided mindfulness meditation in Rangiora
Date:12:30pm to 1:00pm on 10 October 18
In support of MHAW, Mindfulness North Canterbury is offering a free outdoors lunch time mindfulness meditation. The theme this year is "let nature in" so I will be offering a short outside guided mindfulness meditation based on this in our beautiful Victoria park. Pop on over and join us for this mass mindfulness experience in your lunch break, with the kids or while doing your shopping.
Anybody and everybody is welcome. Let's join together, pause and let nature in!