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CMRF Staff Walk & Chill Session in Park

Canterbury

The staff of the Canterbury Medical Research Foundation know how much mental health affects the population, and in particularly, has affected Canterbury in the last six years.

The proceeds of our charity's annual Wine & Art Auction this year will be going to a wonderful Cantabrian researcher, Professor Julia Rucklidge, who is researching the role of micronutrients in the treatment of depression & ADHD in both adults and children - so this topic is very close to our hearts.

We are very happy to be supporting Mental Health Awareness Week.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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