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Clean the Beach, Clear the Mind

Canterbury

Join BizDojo, Sustainable Coastlines and Yoga by Kotte on World Mental Health Day for a free community yoga session on the beach and a New Brighton beach clean up.

Meet at 7.45am on Tuesday, 10 October in the carpark next to the New Brighton Pier. BYO yoga mat.

https://www.eventbrite.com/e/clean-the-beach-clear-the-mind-tickets-38575227544

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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