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Circus Cheer for MHAW


Ebb & Flow Entertainment invites you up the hill to Victoria Park to enjoy the view of Christchurch and some free circus workshops.

Come along and hoop for happiness, learn poi for pleasure, and juggle for joy! We have lots of props to share, so spread the word and bring your friends and family along.

Physical activity such as circus can help alleviate the symptoms of depression, and the instant gratification of learning a new trick makes you feel good as well. Suitable for all ages and fitness/skill levels. We'll teach you whatever you want to learn and send you away smiling.

There are also lots of lovely walks in the park, so you can connect with nature alongside your circus counselling session. Hope to see you there!

Facebook event:

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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