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Hikoi Oranga Hinengaro

Bay of Plenty

Kia ora,
A walk (hikoi) to mark Mental Health (Ōranga Hinengaro) Awareness Week (October 10-16) is planned by the 2nd year students of Te Ōhanga Mataora Paetahi: Bachelor of Health Science Māori (Nursing) degree for staff and students of Te Whare Wānanga o Awanuiārangi, and members of the public for the morning of Thursday October 13th.

Two walks are commencing at 11am, leaving from outside the Noho Centre of the Wānanga at 13 Domain Road. The two hikoi are offered to all interested to cater for different levels of fitness/mobility and preference.

The two hikoi are:
1. The "Bird Walk" though undulating terrain in the Ngāhere (forest) near the Whakatāne Campus, and;
2. The less strenuous "Warren Cole Walkway", along the nearby Whakatāne river and coastline.

There is no cost or need for registration apart from simply turning up on the Marae Ātea space near the Noho Centre of the Wānanga Whakatāne campus at 13 Domain Road shortly before 11am on Thursday, 13 October 2016. All are welcome.

Nō reira, nau mai, haere mai whānau

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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