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Our regular Smales Farm yoga moves outside to the Terrace. Borrow one of six mats from Community.PartnershipSOV@sovereign.co.nz, BYO mat or towel and enjoy some mindful movement out in nature!

The Terrace is located behind Sovereign on the other side of the roundabout.

If it is too wet and/or rainy outside on the day then this will be moved back inside to Q4, Pavillion. If this happens then we will notify you that morning.

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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