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World Mental Health Day celebration

Auckland

Join AUT's Faculty of Health & Environmental Sciences to celebrate World Mental Health Day on Monday, 10 October 2016. This year the focus is on dignity in mental health – psychological and mental health first aid for all.

We plan to draw awareness to the World Federation for Mental Health’s goal of taking mental health out of the shadows, so people feel more confident in tackling the stigma, isolation and discrimination that continues to impact people with mental health conditions, their families and their carers.

The event will feature an excellent line-up of speakers, and will give you the opportunity to network with others who are interested in addressing mental health challenges. Come and learn more about mental health first aid and help us highlight an increasingly important health issue worldwide.

RSVP: for further information and to register, visit www.aut.ac.nz/wmhd

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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