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WHAT'S ON YOUR MIND? 8–13 Oct

Auckland

Have the opportunity to reveal "what is on your mind". Mental health among young adults in New Zealand is somewhat of a undiscussed issue. Home and Family Counselling wants young adults of New Zealand to speak out without fear or shame about things in their lives and understand that #NO ISSUE IS TOO SMALL to seek help for.

Our exciting interactive art installation will be set up in three Auckland locations during the week, giving you the opportunity to anonymously express what is on your mind. Feel free to also relax in our Chill-Out zone with music and find out more about our affordable counselling services! Free entry. Details in the flyer below!

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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