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Tonkin + Taylor Domain Lockout!

Auckland

Tonkin + Taylor are encouraging their employees to partake in the second annual MHAW Lockout on World Mental Health Day (Tuesday, 10 October)!

Employees from the Auckland office are invited to be "locked out" of the office for an hour between midday and 1pm to gather in the gorgeous green space of the Auckland Domain (just 100m from our offices) to have the opportunity to connect with the ordinary nature around our workplace.

We will all head outside and and discover how happiness and wellbeing blooms when we start to connect with the nature that surrounds us every day. There will be a sausage sizzle and some fun games with a few prizes up for grabs! Come and chuck/kick the rugby/soccer ball around or lounge on a picnic rug. There will also be the opportunity to make a donation to The Mental Health Foundation of New Zealand.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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