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The benefits of chiropractor treatment for Wellbeing


Dr Christine Martin is a local health and wellness specialist who helps people recover from injury, chronic aches and pains, neurological conditions. She also helps to improve overall health and wellbeing. Dr Christine's talk will cover:

•stress and the effects it has on our health
•autonomic vs sympathetic nervous system
•tips and tricks to reduce stress
•balancing the body and hormones

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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