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​Pilates + 2 week free trial

Auckland

Suna Pilates will teach you pilates outside on the Terrace! BYO mat or towel and enjoy some mindful movement in nature. The Terrace is located behind Sovereign on the other side of the roundabout. If it is too wet and/or rainy outside on the day this will be moved back inside to Q4, Pavilion. If this happens we will notify you that morning.

What's included:
•postural session: learn where your correct posture is and how to get it there long term
•add a workout: it's easy to get the right muscles working if you know what you need and how to do it
•breathing focus: low oxygen saturation from incorrect posture and stress cause havoc in the body, from low energy to weight gain - learn how to breathe efficiently
•nutrition

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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