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Outdoors for lunch!


Instead of our Tuesday morning meeting, we'll close The Salvation Army Family Store for an hour at lunch time and have a picnic down by the Panmure basin. We don't often get a chance to have a break at the same time and just stop work. We try to do something fun every so often, we have a lot of volunteers who struggle with mental health issues and just making it to work is a triumph for some.

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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