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Move Month

Auckland

With the cold of winter behind us and the cherry blossoms telling us spring is well and truly here, it’s time to shake off that indoor sluggishness and GET MOVING again! Fiserv Auckland is proud to bring you MOVE MONTH.

Coupled with Mental Health Awareness Week, for the month of October, there will be 31 days of events and activities designed to get you moving. Activities include:

• Yoga (free and subsidised)
• Running/Walking groups
• Bootcamp
• Surprise challenges

In addition, we will also be having weekly smoothies, flavoured water, extra massages and mindfulness sessions to improve that mental health.

It wouldn’t be a Fiserv event without some sort of competition, so, there are team and individual prizes up for grabs.

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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