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Mindfulness & Nature talk​

Auckland

Maya Nova has spent the last 15 years practicing mindfulness and meditation, and has been teaching it for the past 10. Nova was ordained for two years as a Buddhist nun, during which time she immersed herself in the study and practice of meditation. Over the years, she has gained a great interest in mindfulness practice, particularly its applications in everyday life, and has developed simple yet effective tools which she now enjoys sharing with people.

Some of her clients include: Nestle NZ; Leadership New Zealand, Auckland Council, TVNZ, and the Sustainable Business Network among many others.

If it's too wet and/or rainy outside on the day this will move to Q4, Pavilion. If this happens then we will notify you that morning.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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