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Habitat For Fitness – Sweat with Nature workout!

Auckland

Join us for this fun 30 minute Tabata style "Sweat with Nature" workout. Open to public with a gold coin donation entry fee. All money will be donated to the Mental Health Foundation. All fitness levels and abilities welcome.

For more information or to book your spot, give us a call or flick us an email, or visit our website and book via our group training timetable.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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