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MHAW Lockout: Changing Minds


We are participating in the MHAW Lockout and getting in touch with nature... and coffee. One thing at a time ;) This week on the Wednesday we have a community garden dig in at our place, thanks to Silver Ferns landscape gardeners.

On Monday we'll be having our team meeting in Cornwall Park followed by a visit to a colleague who can't get outside to bring nature to him at Auckland Hospital, then preparing for the launch of Whariki Hauora (the wellbeing initiative for Performers) in the evening at Te Pou theatre.

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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