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Buzzed video launch - Mike King

Auckland

Auckland City Council is releasing a video on the eve of MHAW. See what comedian Mike King has to say about his journey with mental health and alcohol use.

BUZZED is a social media campaign aimed at youth to reduce alcohol and other drug harms but regularly sharing inspiring stories about people's journeys with alcohol and/or other drugs, and what helped them get their life back on track.

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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