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Boot camp


Discipline & Allegiance is running two free boot camps during MHAW. We are in total support of this great cause and want nothing more than to bring people together through support and exercise.

Come down, join in and work out with our fun loving regulars. Our boot camps are fun/enjoyable/hard, yet amazing.

Tuesday, 10 October
Te Atatu Peninsula Park
Te Atatu Peninsula

Saturday, 14 October
Grendon Stairs

Remember it's free. Its amazing. And it's totally YOU.

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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