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Mental Health In the Workplace with Rob Waddell


Base 2 in support of the Mental Health Foundation are hosting an event to highlight the importance of our mental wellness in business. We will be talking about how we as business leaders keep ahead of the curve, adapt and change in our competitive environment, while protecting our staff, mind and organisation.

Get inspired by our Key Speaker; Rob Waddell Olympic Gold Medalist and panel speakers Karl Budge, Lisa Ducat and Michelle van Gaalen. This is a networking event not to be missed.

Event Details
Location: The Lunchroom 45 Queen Street
Time: 3.30pm
Drinks and canapes included in ticket price with proceeds going to the Mental Health Foundation. Tickets to be purchased on www.EventFinda.co.nz

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The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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